Mondia, also known as African ginger (Mondia whitei), is a perennial climbing shrub and medicinal herb native to Southern Africa. It thrives in elevated regions, typically in moist to wet forests and occasionally in swampy grasslands. Reaching a length of about 8 meters, the plant features a substantial, tuberous root system. Its broad leaves are distinguished by reddish-purple veins, while its flowers, which have yellow to reddish-purple petals, are fleeting in nature.
The edible components of Mondia include its leaves and fruits, while the roots are commonly utilized as a flavoring agent. For instance, the Babadjou community incorporates it as a spice in soups, as a remedy for diabetes, and to address bed-wetting in children. More broadly, Mondia is valued as an aphrodisiac, a treatment for digestive issues and anorexia, and as an appetite stimulant. The roots are the most frequently used part in traditional medicine, leading to over-harvesting in some regions. To address this, initiatives are underway to promote the commercial cultivation of Mondia, aiming to protect wild populations and establish a sustainable market for this valuable plant.
Ginger can be enjoyed fresh, dried, powdered, or in the form of oil or juice. Widely used to enhance both sweet and savory dishes, our African ginger is perfect for creating delightful recipes like lime and ginger drizzle cake or ginger chicken curry—check out the ‘Further Information’ tab below for these recipes!
A cornerstone of traditional African medicine, ginger offers numerous health benefits. It is rich in anti-inflammatory and antioxidant properties and is believed to support healthy digestion.
For a ginger variety that is not only more flavorful but also packed with added health benefits, this is the perfect choice!
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