Moringa is a tree that grows in the foothills of the Himalayas. This tree usually reaches a height of 10 meters. Due to the range of health benefits attributed to moringa, as well as its rich nutritional composition, this tree is often called the “miracle tree”. All parts of this plant are usable (leaf, flower, root and seed).
Moringa is available in powder form in any well-stocked health food store. Moringa powder is obtained by drying and grinding the leaves.
Nutritional value of Moringa
Moringa leaves contain 90 nutrients and 45 antioxidants. They are rich in proteins, vitamins A, B and C and minerals. 100 g of moringa leaves contain 2 times more protein than 100 g of yogurt, 4 times more calcium than 100 g of milk, the same amount of potassium as in 100 g of bananas, the same amount of vitamin A as in 100 g of carrots and three times more vitamin C compared to 100 g of orange.
Health Benefits of Moringa
In traditional medicine, moringa is used as an antibiotic to treat various infectious diseases. It is also used to treat anemia, arthritis, asthma, constipation, diabetes, migraines, hypertension, kidney stones, fluid retention and thyroid problems. Moringa is also used to increase libido.
Due to the fact that moringa contains 45 antioxidants, it can be successfully used to prevent many malignant diseases. Free radicals are the cause of many diseases and inflammatory processes in the body.
Antioxidants are aimed at “capturing” free radicals and preventing their negative effects on the body. Although our organism has developed its own system that successfully defends itself against free radicals, today’s way of life, diet, active lifestyle, as well as numerous radiations from electronic devices that are all around us, significantly increase the formation of free radicals in the body.
Moringa strengthens the immune system, improves blood circulation, maintains normal blood sugar levels, has anti-inflammatory properties, increases mental strength and concentration, and naturally increases energy levels in the body.
How To Consume Moringa?
This superfood can be found in Pills Or like Powder. If you consume it like pills just one pill is enough for one day. The recommended daily dose of moringa powder is 3 to 6 g (a little less than a teaspoon).
This superfood can be a great addition to numerous recipes. You can add moringa powder to your morning smoothie or use it as a seasoning in your salad. You can even use it to prepare meat and various stews. If you don’t want to add it to your dishes, you can easily dissolve it in a glass of lukewarm water and consume it as is.
Here Is A Link Below If You Want To Buy And Stay Healthy!
https://bit.ly/MoringaCancer-Heal
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